Weigh In record (no journal entry) for 27 September 2011
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197.5 lb
Lost so far: 8.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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1690 kcal
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Fat: 60.71g | Prot: 42.28g | Carb: 261.41g.
Breakfast: Brown Sugar, Orange Juice (Chilled, Includes From Concentrate), Evaporated Milk, Oatmeal. Lunch: Tortilla Chips (White Corn) , Coke, Extra Crunchy Super Chunk Peanut Butter, Whole Wheat Bread. Dinner: 12" Medium Pepperoni Pan Pizza. Snacks/Other: Dried Pineapple, Strawberries, Chocolate Syrup, Vanilla Ice Creams. more...
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3146 kcal
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Activities & Exercise:
Golf (walking) - 3 hours and 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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