mylitlscrt's Journal, 21 December 2015

155.5 lb Lost so far: 0.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1213 kcal

Fat: 61.73g | Prot: 49.88g | Carb: 116.66g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Kellogg's Special K Red Berries. Lunch: Kraft Wheat Thins Reduced Fat, Ritz Crackers - Fresh Stack, Tillamook Sharp Cheddar Cheese, Progresso Traditional New England Clam Chowder. Dinner: Crab Salad Made with Imitation Crab, Bread. more...

1847 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...