Andrew Daniels's Journal, 14 December 2015

Weigh In record (no journal entry) for 14 December 2015
148.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2015:
1411 kcal Fat: 54.66g | Prot: 65.43g | Carb: 167.03g.   Breakfast: Banana, Apple. Lunch: McDonald's Cheese Bites (10). Dinner: Chicken Breast, Tesco Simple Side Salad. Snacks/Other: Tangerine, Chocolate Chip Biscuit, McVitie's Dark Chocolate Digestive, Apple. more...
2404 kcal Activities & Exercise: Sitting - 9 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 5 hours, Resting - 1 hour, Sleeping - 8 hours. more...
on diet Andrew Daniels's own diet   steady weight

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