3011Sc3's Journal, 21 December 2015

160.4 lb Lost so far: 6.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1075 kcal

Fat: 27.06g | Prot: 48.32g | Carb: 108.52g.   Breakfast: Starbucks Spinach Feta Egg White Wrap. Lunch: Gardein Lightly Seasoned Chick'n Scallopini, Zucchini, Onions, Cucumber (with Peel), Young Green Onions. Dinner: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Snacks/Other: Angry Orchard Cinnful Apple Hard Cider, Coors Light Beer (Bottle). more...

1928 kcal

Activities & Exercise: Went for a walk - 10 minutes, Treadmill - 23 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...