Weigh In record (no journal entry) for 21 December 2015
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140.0 lb
Lost so far: 20.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2015:
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1158 kcal
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Fat: 27.93g | Prot: 46.79g | Carb: 203.69g.
Breakfast: Sunsweet California Pitted Dates, Trader Joe's Raw Whole Cashews, Kashi GOLEAN Original Cereal, Organic. By Mariani sun-dried Sunmuscat Grapes, Bananas, Blue Diamond Almond Breeze Unsweetened Original, Kirkland Signature Raw Almonds. Dinner: FoodShouldTasteGood Multigrain Tortilla Chips, Sabra Classic Hummus, Raw Vegetable, Arnold Dutch Country 100% Whole Grain Bread, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Apples, Welch's 100% Grape Juice. more...
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gaining 0.2 lb a week
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