Weigh In record (no journal entry) for 21 December 2015
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178.4 lb
Lost so far: 7.6 lb.
Still to go: 28.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 December 2015:
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1069 kcal
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Fat: 91.48g | Prot: 42.33g | Carb: 18.17g.
Breakfast: Coffee. Lunch: Philadelphia Original Cream Cheese, Yellow Mustard, Deli Sliced Ham. Dinner: Butter (Salted), Sausage pepper mushroom dish, Eggland's Best Large Grade A Eggs. Snacks/Other: Centrum Multigummies Adults, Coffee, Morton Salt, Spectrum Organic Virgin Coconut Oil. more...
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2600 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Housework - 1 hour, Cooking - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
That looks like progress at this time of year.
21 Dec 15 by member: northernmusician
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Ty, it helps I'm not a sweets person.
22 Dec 15 by member: TheLovelyMrsG
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