Rguarino's Journal, 21 December 2015

Weigh In record (no journal entry) for 21 December 2015
178.4 lb Lost so far: 7.6 lb.    Still to go: 28.4 lb.    Diet followed 100%.

Diet Calendar Entries for 21 December 2015:
1069 kcal Fat: 91.48g | Prot: 42.33g | Carb: 18.17g.   Breakfast: Coffee. Lunch: Deli Sliced Ham, Yellow Mustard, Philadelphia Original Cream Cheese. Dinner: Eggland's Best Large Grade A Eggs, Sausage pepper mushroom dish, Butter (Salted). Snacks/Other: Spectrum Organic Virgin Coconut Oil, Morton Salt, Coffee, Centrum Multigummies Adults. more...
2600 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Housework - 1 hour, Cooking - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   steady weight

3 Supporters    Support   

That looks like progress at this time of year. 
21 Dec 15 by member: northernmusician
Ty, it helps I'm not a sweets person. 
22 Dec 15 by member: Rguarino


Submit a Comment

You must  sign in to submit a comment

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

Rguarino's weight history