Weigh In record (no journal entry) for 27 September 2011
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207.7 lb
Lost so far: 8.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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2161 kcal
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Fat: 87.35g | Prot: 237.55g | Carb: 139.17g.
Breakfast: ekstra lett melk, Strawberries (Sweetened, Frozen), Multigrain Bread. Lunch: Melk - Ekstra Lett, Multigrain Bread, Smoked Mackerel. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Grilled Chicken. Snacks/Other: Whey-100, Getost, Jordbærsyltetøy, wasa Havre knekkebrød. more...
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3673 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 10.8 lb a week
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