Weigh In record (no journal entry) for 27 September 2011
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217.0 lb
Lost so far: 12.0 lb.
Still to go: 217.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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2334 kcal
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Fat: 66.09g | Prot: 60.40g | Carb: 398.19g.
Breakfast: banana, lucky charms, post mini cinnamon churros, Skim or Nonfat Milk (Calcium Fortified). Lunch: banana, joseph's flax, Creamy Peanut Butter. Dinner: cinnamon toast crunch, apple pie. Snacks/Other: Pears, Pears. more...
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2609 kcal
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Activities & Exercise:
Driving - 40 minutes, Walking (slow) - 2/mph - 20 minutes, SEX - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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