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only 2 weeks left to drop 8 more lbs for 6 wk challenge....on vacation for the next 2 wks so no excuse on the water...I recently read about a diet that had you drink 1.5 liters of water in the morning before you start eating....maybe I'll try to see if that works any better...whoops, already had a cup of coffee!....anybody heard of this or tried it?
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143.0 lb
Lost so far: 14.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 September 2011:
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1206 kcal
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Fat: 91.99g | Prot: 57.24g | Carb: 51.00g.
Breakfast: truvia, cinnamon, walnuts, frozen mixed berries, yogurt. Lunch: Bistro Blue Cheese Dressing, pork tenderloin, tomatoes, onion, lettuce mix, cucumber. Snacks/Other: marconi almonds, serious snacking sharp cheddar cheese bars, atkins caramel chocolate nut roll, metamucil fiber singles. more...
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2125 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Standing - 1 hour and 30 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 5 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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steady weight
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