Weigh In record (no journal entry) for 20 December 2015
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163.0 lb
Lost so far: 8.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2015:
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512 kcal
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Fat: 28.94g | Prot: 32.58g | Carb: 27.77g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice. Lunch: Egg. Dinner: Ortega Tostada Shells, Calavo Avocado, Sea Queen Jumbo Cooked Shrimp. more...
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losing 3.5 lb a week
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