blkbear's Journal, 20 December 2015

211.0 lb Lost so far: 147.1 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1401 kcal

Fat: 89.71g | Prot: 112.09g | Carb: 56.71g.   Breakfast: Great Value Luncheon Meat, Fried Egg, Splenda No Calorie Sweetener Packets, Great Value Sugar Free Orange Early Rise Drink Mix. Lunch: Atkins Milk Chocolate Delight Shake, Sunny Meadow Boiled Egg. Dinner: Chicken Thigh (Skin Not Eaten), Chicken Leg (Skin Not Eaten), Flav-R-Pac Northwest Vegetable Blend. Snacks/Other: Russell Stover Mint Patties (Sugar Free), Trident Sugarless Gum with Xylitol. more...

3078 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 14 minutes, Resting - 12 hours and 46 minutes, Sleeping - 8 hours. more...