Weigh In record (no journal entry) for 19 December 2015
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217.8 lb
Lost so far: 0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2015:
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2112 kcal
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Fat: 93.89g | Prot: 101.63g | Carb: 216.40g.
Breakfast: Braswell's Sweet Potato Butter, Germack Honey Roasted Peanut Butter, Aunt Millie's Honey Wheat Bread, Oscar Mayer Naturally Hardwood Smoked Bacon, Kroger Eggs (Large). Lunch: Fruit Punch (made with Fruit Juice and Soda), Larabar Pineapple Upside Down Cake, Baked or Fried Coated Chicken Wing with Skin, Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Jimmy John's #2 Big John, Jimmy John's Smoked Turkey Breast. Dinner: Fortune Cookie, White Rice, Sweet and Sour Chicken or Turkey, Curly's Meaty Baby Back Pork Ribs, Hot and Sour Soup. more...
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gaining 0.7 lb a week
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