Rguarino's Journal, 19 December 2015

not weighing myself everyday lol
178.4 lb Lost so far: 7.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2015:
1212 kcal Fat: 105.41g | Prot: 51.81g | Carb: 14.20g.   Breakfast: Coffee. Lunch: Fresh Express Organic Baby Spinach, Stop & Shop Boneless Pork Loin Country Style Ribs, Hollandaise, Lucerne Parmesan Cheese. Dinner: Sausage pepper mushroom dish, Eggland's Best Large Grade A Eggs, Butter. Snacks/Other: Coffee, Spectrum Organic Virgin Coconut Oil. more...
2754 kcal Activities & Exercise: Cooking - 3 hours and 30 minutes, Driving - 1 hour and 45 minutes, Grocery Shopping - 20 minutes, Desk Work - 8 hours, Resting - 2 hours and 25 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   steady weight


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LCHF: Low carb, High fat / Ketogenic Diet

Rguarino's weight history