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not weighing myself everyday lol
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178.4 lb
Lost so far: 7.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2015:
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1212 kcal
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Fat: 105.41g | Prot: 51.81g | Carb: 14.20g.
Breakfast: Coffee. Lunch: Lucerne Parmesan Cheese, Hollandaise, Stop & Shop Boneless Pork Loin Country Style Ribs, Fresh Express Organic Baby Spinach. Dinner: Butter, Eggland's Best Large Grade A Eggs, Sausage pepper mushroom dish. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Coffee. more...
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2754 kcal
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Activities & Exercise:
Cooking - 3 hours and 30 minutes, Driving - 1 hour and 45 minutes, Grocery Shopping - 20 minutes, Desk Work - 8 hours, Resting - 2 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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