AmberLaine's Journal, 19 December 2015

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Weigh In record (no journal entry) for 19 December 2015

268.0 lb Lost so far: 32.0 lb. Still to go: 108.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 19 December 2015:

189 kcal

Fat: 0.35g | Prot: 8.13g | Carb: 38.90g. Breakfast: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Ocean Spray 100% Grapefruit Juice (No Sugar Added). more...

losing 2.0 lb a week

14 Supporters Support

Comments

You are doing great!

19 Dec 15 by member: HCB

wow!!

19 Dec 15 by member: dboza

Thank you! :)

19 Dec 15 by member: AmberLaine

Great loss!!

19 Dec 15 by member: rhontique

Nice!! Great work.

19 Dec 15 by member: Steven Lloyd

WTG Keep up the good work remember one step at a time you get there

20 Dec 15 by member: blkbear

Very nice!

20 Dec 15 by member: jmb3450


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AmberLaine's Journal, 19 December 2015

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