Weigh In record (no journal entry) for 19 December 2015
|
118.8 lb
Lost so far: 61.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2015:
|
1316 kcal
|
Fat: 60.59g | Prot: 67.21g | Carb: 134.26g.
Breakfast: Whipped Heavy Cream (Sweetened), Tea (Brewed), Hills Bros. French Vanilla Cappuccino. Lunch: Whipped Heavy Cream (Sweetened), Nabisco Nilla Wafers, Kraft Pumpkin Mousse, Chicken of the Sea Smoked Oysters in Oil, Plantain Chips. Dinner: Metamucil Orange Smooth Multihealth Fiber, Cocktail Sauce, Member's Mark Medium Cooked Shrimp. more...
|
|
1703 kcal
|
Activities & Exercise:
Yoga - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AllieLittles's weight history
|