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kojundic10
Journal
13 Dec 09
kojundic10's Journal, 13 December 2009
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Weigh In record (no journal entry) for 13 December 2009
185.0 lb
Lost so far:
0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2009:
1626 kcal
Fat: 60.21g | Prot: 77.05g | Carb: 197.80g.
Breakfast:
Cheerios, 1% Lowfat Milk (Vitamin A & D Added).
Lunch:
Orange Chicken, Fried Rice.
more...
2044 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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