Weigh In record (no journal entry) for 13 December 2009
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195.9 lb
Lost so far: 3.7 lb.
Still to go: 15.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 December 2009:
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149 kcal
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Fat: 0.87g | Prot: 5.24g | Carb: 35.40g.
Breakfast: grapefruit, garlic, Broccoli, Tomatoes. more...
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losing 9.8 lb a week
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