wantfitin's Journal, 13 December 2009

Weigh In record (no journal entry) for 13 December 2009
195.9 lb Lost so far: 3.7 lb.    Still to go: 15.9 lb.    Diet followed 100%.

Diet Calendar Entry for 13 December 2009:
149 kcal Fat: 0.87g | Prot: 5.24g | Carb: 35.40g.   Breakfast: grapefruit, garlic, Broccoli, Tomatoes. more...
losing 9.8 lb a week

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