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Been a bit off the grid. I am just so insanely busy right now, with my family coming from France tonight, and Christmas just days away, and also with all the eating out, it's a challenge to record food correctly, Nonetheless, I'm not doing too badly. Last night we went to a favorite place for ribs, and I had a small slab with salad and sautéed spinach. No rice. No potatoes. No creamy dressings or other calorie boosters. Watched everyone else empty the bread basket and then they all shared a wonderful looking piece of ice cream pie. I had decaf coffee for dessert. So I'm not totally falling off the wagon. I'll just keep plodding along...
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171.6 lb
Lost so far: 62.4 lb.
Still to go: 29.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 December 2015:
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895 kcal
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Fat: 41.25g | Prot: 60.52g | Carb: 79.65g.
Breakfast: Luna Luna Protein Bar - Chocolate Peanut Butter, Milk (Nonfat). Lunch: Butter, Strawberries, Thousand Island Salad Dressing, Mixed Salad Greens, Baby Spinach, Onions, Pomi Chopped Tomatoes, DiGiorno Shaved Parmesan Cheese, Cooked Egg White. Snacks/Other: Theo Chocolate Orange Dark Chocolate 70% Cacao, Turkey Breast Meat, Lundberg Family Farms Thin Stackers Red Rice & Quinoa. more...
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losing 0.4 lb a week
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