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Well, this was a nice surprise! I did the fat fast the week before and thought I might gain a little this week when transitioning back to LC. Will be making goodies next week and will try to hold steady...
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152.0 lb
Lost so far: 123.0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2015:
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919 kcal
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Fat: 81.09g | Prot: 56.60g | Carb: 45.55g.
Breakfast: Coffee, Spectrum Organic Virgin Coconut Oil, Torani Sugar Free S'mores Syrup. Lunch: Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Torani Sugar Free Pumpkin Pie Syrup. Dinner: Black Olives, Mozzarella Cheese (Whole Milk), Great Low Carb Bread Company great low carb bread co thin pizza crust, mid's pizza sauce, Giorgio Canned Mushrooms, Hormel Pepperoni Minis. more...
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losing 1.0 lb a week
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