Weigh In record (no journal entry) for 17 December 2015
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192.2 lb
Lost so far: 7.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2015:
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1851 kcal
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Fat: 108.75g | Prot: 102.34g | Carb: 130.26g.
Breakfast: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Cheddar Cheese, Butter, White Bread, Egg, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Oranges, Bananas. Snacks/Other: Hershey's Semi-Sweet Chocolate Chips, Great Value Raisins, Almonds, Almonds, British Columbia spartan apple, Cheddar Cheese. more...
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steady weight
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