AllieLittles's Journal, 17 December 2015

118.6 lb Lost so far: 61.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1721 kcal

Fat: 64.47g | Prot: 72.92g | Carb: 224.40g.   Breakfast: Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino, Tea (Brewed). Lunch: Mountain Dew Mountain Dew (12 oz), Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Brownie, Burrito with Beef, Beans and Cheese, Lasagna with Meat, Fruit Salad with Cream, Spanish Rice, Meatballs with Sauce (Mixture). Dinner: Plantain Chips, Metamucil Orange Smooth Multihealth Fiber, Tea (Brewed). more...

1841 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Running - 6/mph - 30 minutes. more...