niqnelson's Journal, 26 September 2011

Weigh In record (no journal entry) for 26 September 2011
175.0 lb Lost so far: 65.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 September 2011:
2573 kcal Activities & Exercise: Exercise machine (moderate) - 40 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



niqnelson's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.