Weigh In record (no journal entry) for 26 September 2011
|
175.0 lb
Lost so far: 65.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2011:
|
2573 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
niqnelson's weight history
|