Karthos's Journal, 16 December 2015

Weigh In record (no journal entry) for 16 December 2015
211.0 lb Lost so far: 38.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 December 2015:
729 kcal Fat: 46.34g | Prot: 33.64g | Carb: 47.51g.   Breakfast: Pepper or Hot Sauce, Trader Joe's Original Unsweetened Coconut Milk, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Trader Joe's Organic Virgin Coconut Oil, Nulaid Egg Substitute, Garlic, Bell Peppers, Sweet Red Peppers, Yellow Sweet Peppers, Meijer Diced Green Bell Peppers, Jalapeno Peppers, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins, Lipton Black Tea Bags, Farmer John Classic Premium Bacon, Coconut Water, Green Tea, Tea Unsweetened. more...
gaining 28.0 lb a week

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