Weigh In record (no journal entry) for 26 September 2011
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204.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2011:
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2291 kcal
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Fat: 99.95g | Prot: 99.81g | Carb: 266.92g.
Breakfast: green tea, peach. Lunch: lettuce, honey mustard, Whole Wheat Bun, roast beef . Dinner: potato, steak. Snacks/Other: chocolate dark, pita chips, apple, apple. more...
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3182 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.0 lb a week
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Lou Bortolin's weight history
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