Weigh In record (no journal entry) for 16 December 2015
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329.0 lb
Lost so far: 19.6 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2015:
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1132 kcal
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Fat: 82.25g | Prot: 63.41g | Carb: 35.73g.
Breakfast: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Fried Egg, Armour Original Meatballs. Lunch: Dole Shredded Lettuce, Oscar Mayer Real Bacon Bits, Wendy's Tomato (1 Slice), Duke's Mayonnaise. Dinner: Broiled or Baked Pork Chop, Fresh'n Easy Garden Salad, Hidden Valley Ranch Salad Dressing. Snacks/Other: Cream Cheese, Celery. more...
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4965 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Cooking - 30 minutes, Driving - 20 minutes, Desk Work - 8 hours, knitting - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Bicycling (slow) - 11/mph - 45 minutes. more...
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gaining 9.8 lb a week
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