Weigh In record (no journal entry) for 26 September 2011
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179.6 lb
Lost so far: 36.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2011:
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2276 kcal
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Fat: 68.07g | Prot: 150.31g | Carb: 312.68g.
Breakfast: cheese blend, best of the egg, blueberries, fiber one, 100% Whole Wheat Bread, canadian bacon. Lunch: Light Tuna Fish (Drained Solids In Water, Without Salt, Canned), relish, celery, whole wheat bread, peanut butter, Greek Yogurt - Honey, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned), almonds, relish, celery, grapes, whole wheat bread, peanut butter. Dinner: blueberry, fiber one, skim nilk, chili. Snacks/Other: almond, cereal bar, gatorade, skim milk, protein drink. more...
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3631 kcal
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Activities & Exercise:
Tennis - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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