Anne_145's Journal, 16 December 2015

Weigh In record (no journal entry) for 16 December 2015
137.6 lb Lost so far: 0.9 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 16 December 2015:
1508 kcal Fat: 32.18g | Prot: 99.88g | Carb: 206.61g.   Breakfast: Bananas, Tea with Skimmed Milk, Coffee with Skim Milk. Lunch: Poppy Seed, Fage Total 0% Fat Greek Yoghurt with Strawberry, Rye Bread, Cottage Cheese, Coffee with Skim Milk. Dinner: Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Tesco Sweet & Crunchy Salad, Marks & Spencer Count on Us Lemon & Ginger Chicken Curry, Marks & Spencer Chicken Pakoras. Snacks/Other: Prune Juice, Tea with Skimmed Milk, Caffe Nero Almond Biscotti, Satsuma. more...
2398 kcal Activities & Exercise: Shopping - 1 hour, Swimming (moderate) - 45 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
gaining 3.1 lb a week

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