shykeilafulton's Journal, 26 September 2011

205.8 lb Lost so far: 18.2 lb.    Still to go: 35.8 lb.    Diet followed poorly.

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1391 kcal

Fat: 62.42g | Prot: 42.12g | Carb: 171.40g.   Breakfast: otis spunkmeyer banana nut muffin. Lunch: banana, mozzarella, wheat sub roll, sweet tea. Dinner: strawberry banana yogurt. more...

2628 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...