Rguarino's Journal, 16 December 2015

Best wishes!
178.4 lb Lost so far: 7.6 lb.    Still to go: 28.4 lb.    Diet followed 100%.

Diet Calendar Entries for 16 December 2015:
1200 kcal Fat: 104.59g | Prot: 48.66g | Carb: 13.94g.   Breakfast: Boiled Egg, Hollandaise. Dinner: Stop & Shop Boneless Pork Loin Country Style Ribs, Fat burning salad dressing, Brussels Sprouts, Bacon. Snacks/Other: Green Mountain Coffee Nantucket Blend K-Cup, Spectrum Organic Virgin Coconut Oil, Morton Salt, Centrum Multigummies Adults, Great Value Green Olives with Pimento. more...
2648 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Cooking - 40 minutes, Driving - 1 hour and 45 minutes, Desk Work - 8 hours, Resting - 4 hours and 5 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 9.8 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet

Rguarino's weight history