Weigh In record (no journal entry) for 16 December 2015
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196.2 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 December 2015:
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1761 kcal
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Fat: 47.16g | Prot: 130.54g | Carb: 375.87g.
Breakfast: Toasted White Bread (Home Recipe or Bakery), Muesli (Dried Fruit and Nuts). Lunch: KFC Fried Chicken Breast, Protein Plus Peanut Flour, Pumpkin Leaves, Msima. Dinner: Fried Goat, Kroger Tilapia Fillets, Cooked Okra, Msima. Snacks/Other: Toasted Bread (Home Recipe or Bakery), Grapefruit, Great Value Pineapple Chunks, Apples. more...
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2589 kcal
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Activities & Exercise:
Pedalling - 10 minutes, Treadmill - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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