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kyllä se ryyppääminen vaa kostautuu monellaki tapaa :/
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149.7 lb
Lost so far: 2.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2015:
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160 kcal
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Fat: 3.60g | Prot: 14.80g | Carb: 13.90g.
Breakfast: Layenberger Fit+Feelgood Suklaan ja Pähkinän Makuinen Pirtelö. more...
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gaining 3.3 lb a week
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