Janetmarie's Journal, 26 September 2011

Weekends are so hard...but I have been doing better than what I would have been doing before starting this diet. So I can't wait until Thursday so I can go to next cycle. I hope I get some change in the scales as I am pretty frustrated right now. I didn't get that great loss to encourage me to go on. I hope I see some change soon. Total wt. loss since on the 17 Day Diet is 3.6 lbs....not the 10 I was hoping for.

145.0 lb Lost so far: 4.8 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 September 2011:
644 kcal Fat: 15.23g | Prot: 38.73g | Carb: 96.81g.   Breakfast: Light Fat Free Very Cherry Yogurt, truvia, Oranges, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer, 100% Liquid Egg Whites, Whole Ground Flaxseed Meal. Lunch: Light Fat Free White Chocolate Strawberry Yogurt, Chicken & Vegetable Soup. Snacks/Other: apple, Dry Roasted Unsalted Peanuts. more...
2166 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours and 30 minutes, Stretching (yoga) - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes. more...
gaining 1.4 lb a week

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Comments 
Don't quit or you will regret it...some times we just can't lose like we used to ...You can do this!!! 
26 Sep 11 by member: BHA
It will happen. Just think of that toast you can have tomorrow..or the baked potato! 
29 Sep 11 by member: Leesevol

     
 

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