Rguarino's Journal, 15 December 2015

Weigh In record (no journal entry) for 15 December 2015
179.8 lb Lost so far: 6.2 lb.    Still to go: 29.8 lb.    Diet followed 100%.

Diet Calendar Entries for 15 December 2015:
603 kcal Fat: 50.05g | Prot: 26.66g | Carb: 7.95g.   Breakfast: Green Mountain Coffee Nantucket Blend K-Cup. Lunch: Jones Dairy Farm Braunschweiger Liverwurst, Gulden's Spicy Brown Mustard. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Ken's Honey Teriyaki Marinade, Fat burning salad dressing, Fresh Express Organic Baby Spinach. Snacks/Other: Green Mountain Coffee Nantucket Blend K-Cup, Spectrum Organic Virgin Coconut Oil, Morton Salt, Centrum Multigummies Adults. more...
2662 kcal Activities & Exercise: Cooking - 25 minutes, Desk Work - 15 minutes, Driving - 1 hour and 35 minutes, Housework - 4 hours and 15 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 6.3 lb a week

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