Weigh In record (no journal entry) for 15 December 2015
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166.0 lb
Lost so far: 28.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2015:
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838 kcal
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Fat: 19.82g | Prot: 49.52g | Carb: 120.03g.
Breakfast: Bananas. Lunch: Bananas, Dole Romaine Lettuce. Dinner: Chicken Breast, Russet Potatoes (Flesh and Skin, Baked), Broccoli, Real Beer Batter Cod Fillets. more...
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losing 19.6 lb a week
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