Weigh In record (no journal entry) for 15 December 2015
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228.8 lb
Lost so far: 8.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2015:
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1148 kcal
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Fat: 64.08g | Prot: 55.84g | Carb: 88.37g.
Breakfast: Чай с Сахаром, Творог. Lunch: Зеленый Чай, Зефир, Кофе с Молоком и Сахаром. Dinner: Сыр Чеддер, Тефтели, Картофельное Пюре. more...
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3028 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 30 minutes, Driving - 3 hours, Walking (slow) - 2/mph - 50 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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