diehard3's Journal, 14 December 2015

I am happy to report that I lost a pound! That is very good considering the time of year. It is so hard to say no when I am the cook and sampling everything I am baking. I am trying to stay clean and focused. Thank you buddies for the inspiration and motivating words. We'll see what happens next week!

170.0 lb Lost so far: 31.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1101 kcal

Fat: 55.95g | Prot: 87.12g | Carb: 51.80g.   Breakfast: Cabbage casserole, Morning Coffee 2. Lunch: John Soules Foods Chicken Fajita Breast Strips. Dinner: Wal-mart Gr Value 5% cottage, American Value Green Beans (Canned), Broiled or Baked Pork Chop. Snacks/Other: Chocolate Fudge with Nuts. more...