Weigh In record (no journal entry) for 14 December 2015
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171.3 lb
Lost so far: 9.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2015:
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2663 kcal
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Fat: 109.42g | Prot: 146.55g | Carb: 277.91g.
Breakfast: Whole Wheat Bread, Egg Beaters Egg Beaters - Original, Morningstar Farms Veggie Breakfast Sausage Patties, Swiss Cheese, Land O'Lakes Spreadable Butter with Canola Oil, V8 Original 100% Vegetable Juice (5.5 oz). Lunch: Whole Wheat Bread, Chicken or Turkey Salad, Milk (Nonfat), Bean Soup. Dinner: Whole Wheat Bread, Bush's Best Original Baked Beans, Swiss Cheese, Morningstar Farms Veggie Grillers Original, Milk (Nonfat), White Rice. Snacks/Other: Chicken or Turkey Salad, Whole Wheat Bread, Coffee with Cream, Dry Roasted Almonds (Without Salt Added), Land O'Lakes Cocoa Classics Dark Chocolate Hot Cocoa Mix, Cheese Pizza with Vegetables. more...
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2318 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Conditioning exercise (health club) - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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