Weigh In record (no journal entry) for 14 December 2015
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247.6 lb
Lost so far: 121.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2015:
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1636 kcal
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Fat: 63.74g | Prot: 99.86g | Carb: 168.97g.
Breakfast: McCann's Steel Cut Irish Oatmeal, Kraft Velveeta Shreds Original, Egg Beaters Egg Beaters - Original, Chopped Ham. Lunch: Chicken Breast. Dinner: Mrs. T's Potato & Cheddar Pierogies, American Cheese, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Cadbury's Dairy Fine Milk Chocolate Bar, Wonderful Roasted & Salted Pistachios in Shells, Great Value Raisins, Strawberries, Mangos, Bananas, Cracker Barrel Extra Sharp Cheddar Cheese. more...
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gaining 0.3 lb a week
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