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Weighed in at 243. Moving took a lot of energy. Still working on the new house to make it a home. It's taking a lot of energy so I guess that will be a good workout. Merry Christmas everyone.
BTW, how do you put a picture on here?
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243.0 lb
Lost so far: 32.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2015:
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1746 kcal
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Fat: 55.94g | Prot: 88.19g | Carb: 224.54g.
Breakfast: Dannon Light & Fit Yogurt - Strawberry (Container), Pure Protein 100% Whey Protein - Vanilla Cream, Coffee. Lunch: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Deli Turkey or Chicken Breast Meat, Tanimura & Antle Romaine Lettuce, American Cheese, Red Delicious Apples, Spinach, Mayonnaise, Millville Chewy Granola Bars - Chocolate Chip. Dinner: Frankfurter or Hot Dog on Bun, Carrots, Kraft Macaroni & Cheese as Packaged. Snacks/Other: Apples, Cheerios. more...
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4190 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours, Desk Work - 5 hours, Hanging Laundry - 15 minutes, Cleaning - 2 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Sitting - 2 hours. more...
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losing 0.5 lb a week
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 Comments
Nice drop. You can upload an image to a photo sharing site like Imgur, there you will find then a link for forums and message boards, then you just copy/ paste it.
15 Dec 15 by member: summer576
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Can I upload an image from facebook?? I have a few pics there.
21 Dec 15 by member: cstout30
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You can, the you must copy the link and then here in your journal press the sunset over the mountian icon that you find above "font size" / under "write a journal". Then paste your link between the ][
21 Dec 15 by member: summer576
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