wade17's Journal, 14 December 2015

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Weigh In record (no journal entry) for 14 December 2015

203.0 lb Lost so far: 26.0 lb. Still to go: 203.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 December 2015:

882 kcal

Fat: 38.28g | Prot: 21.65g | Carb: 129.37g. Breakfast: Jif Extra Crunchy Peanut Butter, Bananas. Dinner: Slim Jim Beef Sticks Smoked Snack. Snacks/Other: Pear. more...

2278 kcal

Activities & Exercise: Driving - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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wade17's Journal, 14 December 2015

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