Weigh In record (no journal entry) for 14 December 2015
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327.8 lb
Lost so far: 20.8 lb.
Still to go: 117.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2015:
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787 kcal
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Fat: 63.66g | Prot: 40.58g | Carb: 14.05g.
Breakfast: Boiled Egg, Armour Original Meatballs. Lunch: Publix Classic Salad Mix, Kroger Boneless Skinless Chicken Tenderloins, Ranch Salad Dressing. Snacks/Other: Cream Cheese, Celery. more...
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gaining 2.0 lb a week
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