lettygaylor's Journal, 14 December 2015

Weigh In record (no journal entry) for 14 December 2015
159.6 lb Lost so far: 120.4 lb.    Still to go: 4.6 lb.    Diet followed poorly.

Diet Calendar Entries for 14 December 2015:
974 kcal Fat: 16.91g | Prot: 70.36g | Carb: 133.80g.   Breakfast: Water, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Strawberry Awake Cereal, Bananas. Lunch: Water, Taco Bell Border Sauce - Hot, Woeber's Hot & Spicy Mustard, Flatout Light Original Flatbread, Skinless Chicken Breast, Laughing Cow Light Creamy Swiss Cheese Wedges, Marketside Fresh Spinach. Dinner: Water, Great Value Black Beans (No Salt Added), Land O'Lakes Light Butter with Canola Oil, Birds Eye Steamfresh Whole Green Beans, Chicken Tamale Casserole. Snacks/Other: equate Fiber Powder, Water. more...
2258 kcal Activities & Exercise: Fitness Training (Workout) - 20 minutes, Zumba - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet lettygaylor's own diet   gaining 7.0 lb a week

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