Weigh In record (no journal entry) for 26 September 2011
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235.0 lb
Lost so far: 5.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2011:
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1616 kcal
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Fat: 50.89g | Prot: 104.59g | Carb: 187.44g.
Breakfast: Jam Preserves, Toasted Multigrain Bread, Egg, Coffee, Milk (Nonfat). Lunch: Mixed Vegetables (Frozen), Light Garlic & Herb Cheese Wedges, sesame seed crackers. Dinner: Hash Brown (from Fresh), Mixed Vegetables (Frozen). Snacks/Other: apple. more...
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3175 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Desk Work - 8 hours. more...
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losing 1.8 lb a week
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 Comments
That's what I like to see!!
26 Sep 11 by member: MacSassy98
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