Weigh In record (no journal entry) for 26 September 2011
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186.5 lb
Lost so far: 8.0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2011:
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1500 kcal
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Fat: 76.00g | Prot: 50.00g | Carb: 148.00g.
Lunch: Garden-fresh Salad with Dressing, Spaghetti with Meat Sauce (Lunch), Spaghetti with Tomato Sauce. more...
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losing 7.0 lb a week
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