Emerald17's Journal, 13 December 2015

Haven't worked out in a few days. Been feeling down...and downright depressed. I hope I get over this soon.
124.0 lb Lost so far: 36.0 lb.    Still to go: 6.0 lb.    Diet followed poorly.
on diet Body By Vi 90 Day Challenge   losing 2.9 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet

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