Weigh In record (no journal entry) for 13 December 2015
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196.2 lb
Lost so far: 0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2015:
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1311 kcal
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Fat: 61.46g | Prot: 52.34g | Carb: 136.97g.
Breakfast: Ocean Spray Light Cran-Grape Juice, Unsalted Butter Stick, Toasted Whole Wheat Bread (Commercial), Coffee with Milk, America's Choice Bacon Thick Sliced. Lunch: Coffee with Milk, Kellogg's Special K Flatbread Breakfast Sandwich. Dinner: Deli Express Smoked Ham & Swiss Sandwich, Ocean Spray Diet Cranberry Grape Spray Juice, Lay's Wavy Original Potato Chips. Snacks/Other: Coconut Cookie, Kettle Brand Sea Salt & Vinegar Potato Chips, Fuji Apples. more...
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3087 kcal
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Activities & Exercise:
Driving - 30 minutes, Standing - 4 hours, Showering - 15 minutes, Watching TV/Computer - 5 hours, Housework - 15 minutes, Sleeping - 9 hours, Resting - 5 hours. more...
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gaining 2.8 lb a week
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