|
Wow! This is post Christmas dinner for the company. Heaps of roast beef, scalloped potatoes, corn (had a little), buns (had none), and plates piled with fresh veggies. I mean, it was perfect. The host and hostess (boss and his wife) were gracious and doting. Conversation was jovial and light hearted. Best Christmas dinner I've ever had from an employer. It may never be beat, except for next year when it will all happen again. BRING ON CHRISTMAS!!! Woohoo!!!
|
191.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2015:
|
1986 kcal
|
Fat: 70.55g | Prot: 187.90g | Carb: 162.71g.
Breakfast: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: British Columbia spartan apple, Kraft Bacon Caesar Dressing, Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned). Dinner: Chicken Wing, Chicken Leg (Skin Not Eaten), Chicken Breast, White Rice, Oranges. Snacks/Other: Hershey's Semi-Sweet Chocolate Chips, Great Value Raisins, Almonds, LeanFit Whey Protein Shake - Vanilla, Bananas, Raspberries. more...
|
losing 11.2 lb a week
|