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I'm amazed I lost another pound so quickly. I have been sticking to a Keto style diet the last couple weeks, seems to be paying off. To reward myself I fixed 3 small Flax pancakes for breakfast. I ate one & gave the other 2 to my dog. They were delicious, but I couldn't eat but one. Has anyone noticed the better you stick to your diet & portion size, the less you can eat? That's the way it is with me. Good luck to all.
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218.0 lb
Lost so far: 57.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 December 2015:
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695 kcal
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Fat: 48.42g | Prot: 43.51g | Carb: 30.61g.
Breakfast: Ginger (Ground), Cinnamon Sugar, Great Value Baking Powder, Butter (Salted), Egg, Flax USA Golden Flax Cold Milled Golden Flax Seed, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Dr. Pepper Diet Dr. Pepper (Can), Level Life Caramel Chocolatey Peanut. Dinner: Heavy Cream, Coffee (Brewed From Grounds), Spinach, Bacon, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). more...
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losing 7.0 lb a week
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 Comments
13 Dec 15 by member: TheLovelyMrsG
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Yes, that's the beauty of it! Congratulations!
13 Dec 15 by member: Rckc
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Keto seems to work best for me. I can stay satiated more easily. However, I am going to try to balance my approach with more vegetables this time out. For me, the great evils are are sugar, wheat and milk/dairy.
13 Dec 15 by member: TunaBlue
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