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I have just crossed over from being moderately obese to being just overweight receive my stuff is really crazy but just another goal reached 39 more pounds to go
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214.0 lb
Lost so far: 144.1 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2015:
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1430 kcal
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Fat: 91.00g | Prot: 114.49g | Carb: 27.14g.
Breakfast: Banquet Brown 'N Serve Original Sausage Links, Great Value Sugar Free Orange Early Rise Drink Mix, Splenda No Calorie Sweetener Packets, Great Value Fancy Fiesta Blend Cheese Shredded, Mushrooms, Fried Egg. Lunch: Great Value 97% Fat Free Smoked Ham, Wish-Bone Chunky Blue Cheese Dressing, Great Value Fancy Fiesta Blend Cheese Shredded, Sunny Meadow Boiled Egg, fresh express iceberg garden. Dinner: Chicken Thigh (Skin Not Eaten), Pictsweet Leaf Spinach (Steamables). Snacks/Other: Great Value Cherry Limeade Drink Mix, Trident Sugarless Gum with Xylitol. more...
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3053 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 43 minutes, Standing - 30 minutes, Resting - 12 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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