Weigh In record (no journal entry) for 13 December 2015
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2015:
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2156 kcal
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Fat: 81.22g | Prot: 165.93g | Carb: 188.59g.
Breakfast: Quaker Protein Instant Oatmeal - Banana Nut, Milk (Nonfat). Lunch: Cooked Summer Squash, Bacon, Egg White, Italian Bread, Bertucci's Dinner Roll. Dinner: Beef Steak, Green String Beans, Harvest Sensations Organic Kale Salad with Dressing, White Rice. Snacks/Other: Apples. more...
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2341 kcal
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Activities & Exercise:
Raking - 2 hours, Sleeping - 7 hours, Resting - 13 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 21.0 lb a week
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